Weigh In record (no journal entry) for 13 August 2021
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198.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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151 kcal
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Fat: 7.94g | Prot: 10.35g | Carb: 4.68g.
Breakfast: Mr. Djemius Rocky Muffin Маковый, Кофе. more...
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gaining 0.3 lb a week
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