Weigh In record (no journal entry) for 13 August 2021
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147.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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3251 kcal
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Fat: 103.57g | Prot: 191.58g | Carb: 380.83g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Enervit Soy Protein, Fatina Nocciole, Provamel Latte di Soia. Lunch: Ki Riso Basmati Integrale, Labeyrie Salmone Selvaggio d'alaska, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Pesca, Myprotein Omega 3, OK Bio Gallette di Riso, Fesa di Tacchino, Melanzana, Olio Extra Vergine di Oliva. Snacks/Other: Più Bene Biscotti Biologici Integrali Avena, Banana, Milk Protein Milk Pro 20G , Oro Saiwa 5 Cereali, Fatina Mandorle, Fage Yogurt Greco Total 0%. more...
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gaining 4.6 lb a week
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