Weigh In record (no journal entry) for 13 August 2021
|
141.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
1061 kcal
|
Fat: 63.40g | Prot: 89.60g | Carb: 37.14g.
Breakfast: Творожная Запеканка ПП. Lunch: Цезарь Салат. Dinner: Петелинка Куриные Сердечки Вареные, ВкусВилл Брусничный Соус Гастрономический . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleksandra_dum's weight history
|