Weigh In record (no journal entry) for 05 March 2014
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1648 kcal
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Fat: 55.56g | Prot: 71.99g | Carb: 217.97g.
Breakfast: Quaker Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer (International Delight). Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Schwan's Beef Mongolian. more...
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gaining 3.5 lb a week
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