newhabits.me's Journal, 13 August 2021

Weigh In record (no journal entry) for 13 August 2021
149.0 lb Lost so far: 14.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2021:
1256 kcal Fat: 43.35g | Prot: 112.13g | Carb: 102.51g.   Breakfast: Quaker Instant Oatmeal, Nangka, Telur, Delfi Pure Cocoa Powder, Puro Isopro Isolate Whey Protein. Lunch: 00. sambal, 00. Ayam goreng, Nasi Putih, Mentimun (dengan Kulit). Dinner: 00. sambal, 00. Ayam goreng. Snacks/Other: 00. Vanilla cookie jam, Cimory Yogurt Squeeze Strawberry. more...
gaining 3.1 lb a week

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