Dardanelli's Journal, 05 March 2014

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Weigh In record (no journal entry) for 05 March 2014

186.7 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:

541 kcal

Fat: 29.79g | Prot: 11.52g | Carb: 55.32g. Breakfast: Grisbì Grisbi Nocciola. Lunch: Land Le Stracchinerie, Doria Doriano, TUC Cracker. more...

2419 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Dardanelli's Journal, 05 March 2014

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