Mia -Lin's Journal, 20 October 2018

152.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 61.06g | Prot: 94.68g | Carb: 83.51g.   Breakfast: 牛肉燴飯. Lunch: 好市多Grimmway 美國迷你紅蘿蔔, 花枝, 玉米筍. Dinner: 海鮮豆腐鍋, 香煎白帶魚. Snacks/Other: 芭樂, 蘋果（去皮）. more...

1683 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...