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annrose
Journal
03 Mar 11
annrose's Journal, 03 March 2011
annrose's Profile
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Weigh In record (no journal entry) for 03 March 2011
179.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1212 kcal
Fat: 53.02g | Prot: 60.56g | Carb: 127.40g.
Breakfast:
tuna salad, whole wheat bread.
Lunch:
mcdonalds fries, mcdonalds snack wrap.
Dinner:
smoked turkey, green beans.
Snacks/Other:
cookie dough ice cream, Big Cup (King Size).
more...
2276 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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