annrose's Journal, 03 March 2011

179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 53.02g | Prot: 60.56g | Carb: 127.40g.   Breakfast: tuna salad, whole wheat bread. Lunch: mcdonalds fries, mcdonalds snack wrap. Dinner: smoked turkey, green beans. Snacks/Other: cookie dough ice cream, Big Cup (King Size). more...

2276 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...