Weigh In record (no journal entry) for 12 August 2021
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206.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2653 kcal
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Fat: 128.00g | Prot: 113.13g | Carb: 216.88g.
Breakfast: Extra Virgin Olive Oil, Cherry Tomatoes, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar, Blueberries, Coffee. Lunch: Honeydew Melons , Great Value Hamburger Dill Chips Pickles, Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Deli Sliced Ham, Great Value Deli Style Sliced Muenster Cheese, Flour Tortillas . Dinner: Beyond Meat Beyond Burger, Bubba Burger Original Burger, Sargento Deli Style Sliced Muenster Cheese, Great Value Enriched Hamburger Buns, White Table Wine, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Jif Extra Crunchy Peanut Butter, Flour Tortillas . more...
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1245 kcal
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Activities & Exercise:
Kayaking - 1 hour and 50 minutes, Crossfit - 30 minutes, Google Fit - 21 hours and 40 minutes. more...
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losing 4.2 lb a week
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