Weigh In record (no journal entry) for 12 August 2021
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136.2 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1257 kcal
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Fat: 63.52g | Prot: 53.95g | Carb: 121.58g.
Breakfast: Au Pain Doré Miche Rustique, Lactantia Salted Butter. Lunch: ChocXO Dark Chocolate Almond Butter Cups, Maple Syrup , Cantaloupe Melons , RW Garcia Lentil with Tumeric Crackers, President's Choice Halloumi Cheese. Dinner: Unico Kalamata Olives, Piller's Pizza Pepperoni, Mozzarella Cheese (Part Skim Milk) , Unico Pizza Sauce, Pita Bread. Snacks/Other: Purity Ginger Snaps. more...
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losing 2.3 lb a week
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