Weigh In record (no journal entry) for 12 August 2021
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1081 kcal
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Fat: 37.04g | Prot: 78.38g | Carb: 106.94g.
Breakfast: Блины на Молоке, Кофе с Молоком. Lunch: Кухня на Районе Фо Бо . Dinner: Азбука Вкуса Гречка Отварная с Маслом, Куриные Голени (Кожа не Съедена). more...
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gaining 0.3 lb a week
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aleksandra_dum's weight history
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