Weigh In record (no journal entry) for 12 August 2021
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128.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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2147 kcal
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Fat: 73.99g | Prot: 132.45g | Carb: 248.28g.
Breakfast: Jitomate, Birote, San Juan Claras de Huevo, Corona Jamón de Pavo. Lunch: Tortilla, Verdura Hervida, Pechuga de Pollo. Dinner: Aguacate, Jitomate, Queso Oaxaca, Tortillas de Harina. Snacks/Other: Gamesa Galletas Marias, Birote, Cacahuates sin Sal Secos Tostados, Piña, Nueces, ISONUDE Suero de Leche , Silk Leche de Almendras sin Endulzante, Plátano Maduro, Melón , Concha. more...
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losing 1.5 lb a week
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