Weigh In record (no journal entry) for 12 August 2021
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168.0 lb
Lost so far: 9.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1490 kcal
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Fat: 34.44g | Prot: 61.32g | Carb: 221.38g.
Breakfast: Manfrey Leche en Polvo Descremada, Té (Infusión), Ilolay Leche Descremada, Dia Avena Tradicional, Clara de Huevo, Manzana, Playadito Yerba Mate. Lunch: Guiso de Lentejas. Dinner: Granja Tres Arroyos Medallón de Pollo, Maizena Almidón de Maiz, Savora Savora, Ilolay Leche Descremada, Tajada de Calabaza, Berenjena Cocida, Zapallito Verde, Zanahoria. Snacks/Other: Mandarinas, Arcor Mermelada de Durazno, Alimentos Naturales Tostadas Light, Café con Leche Descremada. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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