Weigh In record (no journal entry) for 12 August 2021
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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2132 kcal
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Fat: 70.69g | Prot: 67.72g | Carb: 283.67g.
Breakfast: Milch 1,5%, Kaffee mit Milch, DM Bio Kerne & Saaten Granola, DM Bio Beeren Müsli, Banane, Kiwi. Lunch: GutBio Mozzarella, Cocktailtomaten, Bertolli Olivenöl, Buitoni Eliche Tricolore. Dinner: Leerdammer Original Mild-Nussig, Wilhelm Brandenburg Fleischwurst , Deli Reform für Meine Familie, Harry Korn an Korn. Snacks/Other: Maisel's Pale Ale, Storck Durchbeißer, Choceur Bottermelk Lemon. more...
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3487 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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