Weigh In record (no journal entry) for 12 August 2021
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124.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1434 kcal
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Fat: 48.61g | Prot: 116.68g | Carb: 123.25g.
Breakfast: Egg White, Florette Mixed Salad, АРТА Молоко 1,5%, На здоровье Шоколад, Chicken Breast Meat, Asda Light Soy Sauce, Co-Op Avocado, Co-Op Cucumber. Dinner: McDonald's French Fries (Large), Chicken Breast Meat, Chicken Kebab, Hartley's No Added Sugar Raspberry Jelly, Werther's Original Sugar Free. more...
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losing 0.9 lb a week
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Aloha Lara's weight history
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