Weigh In record (no journal entry) for 12 August 2021
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139.3 lb
Lost so far: 31.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1810 kcal
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Fat: 95.92g | Prot: 52.06g | Carb: 176.71g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Gut & Günstig Delikatess Kasseler, Kerrygold Extra Ungesalzen, Alnatura Knäcke-Brot , Alsan Bio Margarine, Mikado Maiskolben. Dinner: Wiener Würstchen, Roggenbrot, Mischgemüse, Fol Epi Classic, Edeka Paprika Lyoner, Kerrygold Extra Ungesalzen, Alnatura Knäcke-Brot . Snacks/Other: Mikado Mikado Stäbchen, Nutella Nutella, Sahnekuchen, Mikado Mikado Stäbchen. more...
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1820 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Vacuuming - 20 minutes, Pilates - 16 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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