Weigh In record (no journal entry) for 12 August 2021
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187.4 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1613 kcal
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Fat: 58.43g | Prot: 84.74g | Carb: 166.59g.
Lunch: Concombre (Pelé), Graines de Courge, Saumon Rose, Maïs, Tomates, Quinoa (Cuit). Dinner: Melon, Endive, Les Croisés Mimolette, Harry's American Sandwich 7 Céréales , Maille Mayonnaise Fine, Concombre (Pelé), Tomates, Oeuf, Desperados Desperados. Snacks/Other: Carambar Caramel, Cadbury Finger, Sucre, Danone Yaourt Nature. more...
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gaining 1.5 lb a week
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