Weigh In record (no journal entry) for 12 August 2021
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160.3 lb
Lost so far: 52.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1619 kcal
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Fat: 62.67g | Prot: 58.93g | Carb: 214.40g.
Breakfast: DM Bio Hafer Drink Natur, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Kerrygold Cheddar Herzhaft, Philadelphia Balance, Bärenmarke Der Frische Eiskaffee Cappuccino, Ja! Kornsemmel. Dinner: Dovgan Plombir Schoko. Snacks/Other: Milfina Milch 1,5% Fett, Eiskugel, Dovgan Plombir Schoko, Erdbeeren. more...
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gaining 4.6 lb a week
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