HussyV's Journal, 12 August 2021

HussyV's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 August 2021

195.0 lb Lost so far: 13.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2021:

1822 kcal

Fat: 109.90g | Prot: 56.60g | Carb: 149.40g. Breakfast: Costa Coffee Pain au Raisin, Marks & Spencer Mini Cocktail Sausage Rolls, Costa Coffee Skinny Cappuccino (Primo). more...

2480 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Gym - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

17 Supporters Support

Comments

Great drop 😊

12 Aug 21 by member: marciaj77


	Submit a Comment You must sign in* to submit a comment*

HussyV's weight history

view complete history

HussyV's Journal, 12 August 2021

Submit a Comment

Other Related Links

Members

HussyV's weight history