Weigh In record (no journal entry) for 12 August 2021
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149.7 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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827 kcal
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Fat: 25.82g | Prot: 37.74g | Carb: 121.13g.
Breakfast: Корица, Серышевский Творог Обезжиренный 1,5%, Геркулес Овсяные Хлопья, Голден Яблоко , Какао, Кофе (Растворимое). Lunch: Печенье, Веселый Молочник Сметана 15%, Борщ Украинский. Dinner: Кофемания Капучино (150мл). more...
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2153 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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