Weigh In record (no journal entry) for 12 August 2021
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183.9 lb
Lost so far: 31.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1344 kcal
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Fat: 46.20g | Prot: 90.30g | Carb: 142.97g.
Breakfast: Crownfield Granola Super Berry, AH Magere Franse Kwark. Lunch: AH Gerookte Zalmblokjes, Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), Komkommer (Geschild), AH Ijsbergsla. Dinner: Carrefour Courgette, Solo Solo Bakken en Braden, Delhaize Krielaardappeltjes, AH Pangasiusfilet. Snacks/Other: Hero B’Tween Zero Witte Chocolade , Mandarijn, Zespri Kiwi Gold. more...
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losing 13.9 lb a week
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