Weigh In record (no journal entry) for 05 March 2014
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169.8 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1934 kcal
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Fat: 29.40g | Prot: 193.43g | Carb: 224.09g.
Breakfast: Peren, Brinta Brinta met Halfvolle Melk, Jumbo Magere Franse Kwark. Lunch: Volkoren Brood, Tomaten, Heinz Sandwich Spread Naturel, Jumbo Kipfilet, Ei, Jumbo Magere Franse Kwark. Dinner: Conimex Ketjap Manis, AH Pittige Thaise Roerbakmix, AH Kipfilet, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Kwark Appel Kaneel, Jumbo Magere Milde Kwark, Galia Meloen, Appel, Jumbo Magere Milde Kwark. more...
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gaining 7.7 lb a week
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