Weigh In record (no journal entry) for 12 August 2021
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1293 kcal
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Fat: 59.73g | Prot: 42.24g | Carb: 140.23g.
Lunch: Gala Äpfel, Aldi Nektarine, Kerrygold Extra Ungesalzen, Gut & Günstig Tilsiter, Gekochtes Ei, Harry Dinkel mit Sonnenblumenkernen. Snacks/Other: Gut & Günstig Zupfkuchen, K-Classic Köstlicher Pflaumenkuchen. more...
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losing 1.5 lb a week
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Lotusbluete80's weight history
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