Weigh In record (no journal entry) for 12 August 2021
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125.7 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1201 kcal
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Fat: 53.97g | Prot: 79.29g | Carb: 100.57g.
Breakfast: Яйцо, Геркулес Геркулес Традиционный , Экомилк Масло Сливочное 82,5%, Грецкие Орехи, Томилинская Форель Слабосоленая, Гарнец Льняная Мука, Dr. Korner Хлебцы Хрустящие Бородинские . Lunch: FITKIT Protein Cake Двойной Шоколад - Double Chocolate, Гречка. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 4.6 lb a week
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zarochkaa's weight history
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