Weigh In record (no journal entry) for 11 August 2021
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152.1 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1784 kcal
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Fat: 76.95g | Prot: 128.63g | Carb: 156.07g.
Breakfast: Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Cafezinho, Carne do Peito de Frango (Assado, Cozido), Abacate, Ovo Frito. Lunch: Camil Biscoito de Arroz Integral com Pimenta, Banana, Cacau Show Trufa 85%, Banana. Dinner: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo Frito, Farelo de Aveia, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Cuscuz (Cozido), Ovo Frito, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1934 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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