LaryssaSBorba's Journal, 11 August 2021

154.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 30.23g | Prot: 94.76g | Carb: 99.89g.   Breakfast: Café, Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Batata Doce. Snacks/Other: Leader Nutrition Hi-Blend Protein, Natural Life Granola Tradicional, Batavo Iogurte Natural Integral. more...

2073 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...