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LaryssaSBorba
Journal
11 Aug 21
LaryssaSBorba's Journal, 11 August 2021
LaryssaSBorba's Profile
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Weigh In record (no journal entry) for 11 August 2021
154.3 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
1068 kcal
Fat: 30.23g | Prot: 94.76g | Carb: 99.89g.
Breakfast:
Café, Ovo Mexido, Nutrella Pão 14 Grãos 100% Integral.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Tomates, Batata Doce.
Snacks/Other:
Leader Nutrition Hi-Blend Protein, Natural Life Granola Tradicional, Batavo Iogurte Natural Integral.
more...
2073 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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