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1中1小
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1299 kcal
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Fat: 77.48g | Prot: 99.03g | Carb: 47.32g.
Breakfast: 7-11 熱美式(大). Lunch: 天地合補 玫瑰四物飲（膠原蛋白）, 炸豬排（麵包糠或麵粉）, 地瓜葉, 瓠瓜, 麻婆豆腐, 炒豆芽, 炒黃瓜, 燒鴨. Dinner: 豬里肉（全塊，瘦肉）, 義峰 豆輪, 義峰 豆輪, 滷蛋, 清炒蝦仁, 地瓜葉. more...
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gaining 3.1 lb a week
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