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Dat is nou jammer...
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228.4 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1650 kcal
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Fat: 58.83g | Prot: 80.85g | Carb: 195.43g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g), Broodje Beenham, Broodje Gezond. Lunch: Sinaasappelen. more...
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gaining 0.3 lb a week
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 Comments
komt wel goed.
volhouden he
11 Aug 21 by member: smootylaatmaar
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12 Aug 21 by member: AlfredM
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H I Alfredm hope you can read English. Welcome to fat secrets. Best of luck. Merry Mel
12 Aug 21 by member: merry mel
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Thanks for your luck
Merry Mel !
Same to you!
13 Aug 21 by member: AlfredM
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Hi Alfredm glad you can read English have a good Friday. Merry Mel.
13 Aug 21 by member: merry mel
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