Weigh In record (no journal entry) for 11 August 2021
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119.7 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1019 kcal
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Fat: 26.84g | Prot: 63.06g | Carb: 130.70g.
Breakfast: Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Leche Descremada, Arlistán Café Instantáneo Suave, Lactal Pan Salvado. Lunch: Milanesa de Pollo al Horno, Santa Rosa Queso Sardo, Cagnoli Jamon Cocido, Veneziana Pan de Campo Tipo Casero, Huevo Frito sin Grasa, Peceto. Dinner: Bocatti Jamón Natural Cocido, Veneziana Pan de Campo Tipo Casero. Snacks/Other: Exquisita Bizcochuelo de Chocolate. more...
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1893 kcal
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Activities & Exercise:
Cooking - 2 hours, Housework - 4 hours, Resting - 5 hours, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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