Weigh In record (no journal entry) for 11 August 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1890 kcal
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Fat: 79.33g | Prot: 93.29g | Carb: 200.39g.
Breakfast: Quatá Ricota Fresca, Marilan Biscoito Amanteigado Leite. Lunch: Purê de Batata Baroa, Bisteca de Porco Grelhada, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Parboilizado Cozido. Dinner: Coxinha, Brigadeiro, Perdigão Salsicha Hot Dog, Padaria Pão Francês. Snacks/Other: Banana Prata, Peccin Trento Branco Dark, Piracanjuba Leite UHT Integral. more...
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losing 3.1 lb a week
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