laihdutus.org's Journal, 11 August 2021

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Weigh In record (no journal entry) for 11 August 2021

130.7 lb Lost so far: 23.8 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:

576 kcal

Fat: 38.17g | Prot: 19.11g | Carb: 39.94g. Breakfast: Porkkanat. Lunch: Jauhelihakeitto. Dinner: Juustomakkara. Snacks/Other: Mansikat, Munkkirinkilät. more...

1538 kcal

Activities & Exercise: Treeni satunnainen - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 26.2 lb a week

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laihdutus.org's Journal, 11 August 2021

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