Weigh In record (no journal entry) for 11 August 2021
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1180 kcal
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Fat: 26.73g | Prot: 90.60g | Carb: 105.17g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Tomates Cereja, a Marmita Perna de Frango Assada com Arroz. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Snacks/Other: Yoggi Iogurte Líquido, Pingo Doce Bran Flakes, Milbona Skyr Natural. more...
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losing 6.2 lb a week
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