Weigh In record (no journal entry) for 11 August 2021
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254.4 lb
Lost so far: 2.9 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1687 kcal
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Fat: 96.50g | Prot: 154.60g | Carb: 39.82g.
Breakfast: Coxão Mole Cozido, Sadia Linguiça Fininha, Ovo Cozido, Couve Refogada. Dinner: Sadia Linguiça Fininha, Couve Manteiga Refogada, Coxão Mole Cozido. Snacks/Other: Flormel Doce de Leite (20g), Garoto Talento Diet Avelãs . more...
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losing 10.0 lb a week
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