Weigh In record (no journal entry) for 11 August 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1065 kcal
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Fat: 21.06g | Prot: 44.77g | Carb: 188.93g.
Breakfast: Desinchá Chá, Mamão Papaia. Lunch: Laranja Pêra, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Mandioca, Macarrão Integral Cozido. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Ameixas, Peras, Yoki Pé de Moleque, Trident Chiclete. more...
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losing 4.0 lb a week
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alice evania's weight history
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