Weigh In record (no journal entry) for 11 August 2021
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116.2 lb
Lost so far: 11.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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646 kcal
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Fat: 22.51g | Prot: 35.24g | Carb: 78.32g.
Breakfast: Ovo Frito, Melão Amarelo, Mamão Formosa. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango, Salada Crua. Dinner: Ovo Frito sem Gordura, Wickbold Pão de Forma Integral. Snacks/Other: Maçã. more...
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steady weight
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jayannesouzaleao's weight history
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