Weigh In record (no journal entry) for 11 August 2021
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187.2 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1559 kcal
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Fat: 41.85g | Prot: 42.98g | Carb: 137.50g.
Breakfast: White Sugar (Granulated or Lump), Crystal Valley Full Cream Milk, Kellogg's Corn Flakes. Lunch: Woolworths Multi Seed Rye Bread, Nando's Perinaise, Albany Ultima Multigrain Brown Bread, Enterprise Ham & Tongue, Woolworths Burger Mayonaise, Tomatoes, Cucumber (with Peel). more...
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losing 1.5 lb a week
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