Weigh In record (no journal entry) for 11 August 2021
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156.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1494 kcal
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Fat: 59.07g | Prot: 46.30g | Carb: 205.02g.
Lunch: Pizza Pizza Large Canadian Eh! Pizza, Pizza Pizza Large Tropical Hawaiian Pizza. Dinner: Pizza Pizza Large Pepperoni Pizza. Snacks/Other: Apple Dessert Crisp, Breyers Pralines & Cream Ice Cream, Milk Chocolate Candies , Munchies Snack Mix. more...
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gaining 2.1 lb a week
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