Weigh In record (no journal entry) for 11 August 2021
|
139.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2021:
|
1309 kcal
|
Fat: 63.85g | Prot: 52.58g | Carb: 138.59g.
Breakfast: Tea with Skimmed Milk. Lunch: Meridian Crunchy Peanut Butter, Pip & Nut Coconut Almond Butter, Tea with Skimmed Milk, Granny Smith Apples. Dinner: Waitrose Duchy Organic Greek Feta, Sainsbury's Potato Gnocchi, Olive Oil, Tea with Skimmed Milk, Cherry Tomatoes. Snacks/Other: Fybogel Hi-Fibre Orange. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CamoElephant's weight history
|