Weigh In record (no journal entry) for 11 August 2021
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114.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1631 kcal
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Fat: 77.77g | Prot: 144.42g | Carb: 93.82g.
Lunch: 蒸南瓜, 大漢 傳統板豆腐, 大成 去骨清雞腿, 全聯 豬里肌肉片, 全聯 杏鮑菇. Dinner: 石安牧場 溫泉蛋, 21世紀 椒麻雞胸肉, 義美 大黑豆干, 豆干, 白蘿蔔. Snacks/Other: 台灣比菲多 質立希臘式優格（無加糖）, 博客 原味切片火腿, 芝司樂 (Cheesedale) 高鈣低脂起司. more...
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losing 10.8 lb a week
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