rckizza's Journal, 11 August 2021

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2021:
1078 kcal Fat: 47.85g | Prot: 41.94g | Carb: 123.77g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pop Secret Kettle Corn 100 Calorie Pop, Pure Heart Seedless Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Terra Plantains Sea Salt, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop. more...
1816 kcal Activities & Exercise: Zumba - 1 hour and 10 minutes, Body pump - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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