Weigh In record (no journal entry) for 11 August 2021
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143.7 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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775 kcal
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Fat: 32.45g | Prot: 51.42g | Carb: 79.74g.
Lunch: Banana, Filé de Frango Grelhado, Limão, Sadia Linguiça Fininha. Dinner: Abacaxi, Banana, Tutano de Boi, Carne de Panela. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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losing 7.7 lb a week
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EdianaGusmao's weight history
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