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300 gr después de un finde de descontrol total…pues ni tan mal!
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149.0 lb
Lost so far: 6.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1302 kcal
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Fat: 41.93g | Prot: 75.36g | Carb: 151.39g.
Breakfast: Pan de Maíz (Receta Casera), Alpro Leche de Avellanas, Nesquik Cacao en Polvo, Hacendado Leche Entera. Lunch: Hacendado Tabulé Oriental, Hacendado Pechuga de Pavo Cocida, Tomates, Hacendado Gazpacho Tradicional. Dinner: Hacendado Yogur Cremoso 0% Frutas del Bosque, Melocotones, Burgo de Arias Queso Fresco 0%, Ligeresa Original, Old El Paso Tortillas Sin Gluten, Hacendado Picos Camperos de Jerez, Pechuga de Pavo, Tomates, Serrano Jamón Serrano. more...
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700 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Apple Health - 22 hours and 46 minutes. more...
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gaining 1.2 lb a week
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