Weigh In record (no journal entry) for 11 August 2021
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138.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1284 kcal
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Fat: 50.06g | Prot: 93.30g | Carb: 120.27g.
Breakfast: Dr. Korner Хлебцы Медовые, Vicenta Арахисовая Паста с Орехами, Изюм, Красная Цена Молоко 1,5%, Геркулес Овсяные Хлопья Монастырские. Lunch: Куриная Грудка, Гречка. Snacks/Other: Молочный протеиновый коктейль «банановый». more...
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losing 6.2 lb a week
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