Weigh In record (no journal entry) for 11 August 2021
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157.6 lb
Lost so far: 14.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1668 kcal
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Fat: 57.80g | Prot: 80.25g | Carb: 137.82g.
Breakfast: Caffè Espresso, Biscotto al Burro o Allo Zucchero, Mirtilli, Vipiteno Yogurt Magro 0,1%, Albicocche. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pizza al Formaggio (36 cm), Vino Rosso da Tavola, Coop Spiedini di Pollo con Salsiccia e Peperoni. Dinner: Zucchero di Canna, Caffè Espresso, Salsa Barbecue, Aia Cordon Bleu, Coop Hamburger di Bovino, Peroni Birra Cruda, Prosciutto Crudo. Snacks/Other: Fiorentini Si & no al Riso Nero, Grissini Semplici, Prosecco. more...
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2140 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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gaining 3.9 lb a week
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