Weigh In record (no journal entry) for 11 August 2021
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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935 kcal
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Fat: 41.63g | Prot: 54.79g | Carb: 84.91g.
Breakfast: Голубика, Only Oil Кокосовое Масло 🥥 , Белоцерковский Творог 9%, Козуб Отруби Овсяные, Mevgal Греческий Йогурт 2%, Яичный Белок Вареный. Lunch: Вишневый Пирог (Коммерческий), Американо. Snacks/Other: Словяночка Молоко 2,5%. more...
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gaining 0.2 lb a week
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