Weigh In record (no journal entry) for 08 August 2021
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2021:
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1453 kcal
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Fat: 60.44g | Prot: 121.58g | Carb: 102.06g.
Breakfast: Шпинат, Lindt Chocolate 99% Cacau, Nature Foods Manteiga Ghee Biológica , Лук, Чечевица, Куриная Печень, Помидоры, Яйцо, Салат Айсберг, Зеленый Лук, Огурец (с Кожурой). Snacks/Other: Lindt Chocolate 99% Cacau. more...
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gaining 6.2 lb a week
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