Weigh In record (no journal entry) for 11 August 2021
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1079 kcal
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Fat: 69.45g | Prot: 75.25g | Carb: 39.12g.
Lunch: ゴーダチーズまたはエダムチーズ, マルハニチロ食品 さば水煮, 相模屋 豆乳坦々とうふ麺, タカノフーズ おかめ納豆 極小粒. Snacks/Other: セブンイレブン なめらかプリン. more...
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steady weight
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