Weigh In record (no journal entry) for 10 August 2021
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1567 kcal
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Fat: 78.78g | Prot: 68.28g | Carb: 124.13g.
Breakfast: Maçã, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Tirolez Stick Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: X Salada, Heineken Cerveja Long Neck (330ml). Snacks/Other: Quaker Aveia em Flocos Finos, Mundo Verde Maca Peruana em Pó, Matilat Iogurte Desnatado. more...
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gaining 1.1 lb a week
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