Weigh In record (no journal entry) for 10 August 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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771 kcal
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Fat: 38.11g | Prot: 37.37g | Carb: 75.16g.
Lunch: Banana, LAR Coxinha da Asa de Frango. Dinner: Abacaxi, Ovo Cozido, Caldo Verde. Snacks/Other: da Fazenda Pão de Queijo. more...
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losing 2.3 lb a week
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EdianaGusmao's weight history
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