Weigh In record (no journal entry) for 10 August 2021
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220.0 lb
Lost so far: 41.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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756 kcal
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Fat: 14.94g | Prot: 43.68g | Carb: 123.03g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Turkey Sandwich, Campari Cocktail Tomatoes. Dinner: Raisin Bran. more...
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gaining 4.9 lb a week
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